Apr 25, 2024

Hey there! I just heard some exciting news about interval training and its benefits for our health and fitness. It turns out that adding just a few variable-intensity workouts to our regular exercise routine can boost our fitness level faster and reverse more of the effects of aging on our bodies. This form of exercise delivers results in less time than traditional workouts, and new research shows that it can even work without the ‘high intensity’ part, making it safe and effective for people of all ages.

The latest research also shows that even mini-interval training workouts lasting a few minutes can counteract the negative effects of sitting for too long, which is great news since sitting is linked to the risk of developing chronic diseases. These workouts are so short that we can easily squeeze them in as “exercise snacks” throughout our day.

In a 56-page Interval Training guide from Harvard Medical School, we can learn everything we need to know to start interval training the right way, including how to get started, the different types of interval training, the benefits of interval training, and how to stay safe and prevent injuries. Plus, it includes a complete workout program with different interval training workouts, warm-up routines, and cool-down stretches.

This is such a game-changer for our health and fitness, and I can’t wait to incorporate interval training into my exercise routine. If you’re interested in learning more about interval training and how it can benefit you, I highly recommend checking out the Interval Training guide from Harvard Medical School. Let’s take our fitness to the next level together!

Stay healthy and active,

Summy

Stay Well!