Apr 08, 2024

Hey everyone! I’ve got some great news to share with you about fall prevention. Did you know that most falls can actually be prevented? It’s true! By making some simple changes in your home, starting an exercise routine, and regularly checking in with your doctor, you can help keep yourself safe. And speaking of exercise, did you know that physical activity is key to preventing falls in older adults? Not only does it have positive impacts on heart health, mental health, and weight management, but it can also improve strength, balance, and endurance. And when it comes to balance, there are some simple at-home exercises you can do to reduce your risk of falls. Plus, it’s important to assess your home for any potential fall hazards and make some modifications to ensure your safety.

Now, let’s talk about eggs and heart health. There’s been a lot of debate over the years about the relationship between eggs and cholesterol. But a recent study presented at the American College of Cardiology’s Annual Scientific Session suggests that consuming a dozen fortified eggs per week may not significantly affect cholesterol levels compared to eating two or fewer eggs weekly. This finding challenges the conventional wisdom surrounding egg consumption and heart health. And that’s not all! There are some other exciting headlines making the rounds, from key brain aging factors to the potential benefits of sea buckthorn berries for diabetes and obesity treatments.

So, there you have it! Some great news and insights to keep you informed and healthy. Remember, it’s important to stay active, assess your home for any potential hazards, and stay informed about the latest research. Until next time, stay healthy and take care!

Summy

Stay Well!