Feb 08, 2024

Hey there! I just heard some great news about the benefits of salmon. Scientists have found compounds in salmon that may help lower cholesterol and reduce the risk of heart disease. It’s exciting to see such positive health indicators associated with this delicious fish. Additionally, there’s evidence suggesting that a daily dose of cinnamon might help lower blood sugar levels in people with obesity and prediabetes. It’s always wonderful to hear about natural ways to improve our health.

On another note, a recent study has found that both too much and too little sleep are associated with signs of dementia and stroke. This highlights the importance of maintaining a healthy sleep schedule for overall brain health. And for those looking to improve lung capacity, simple exercises such as pursed lip and belly breathing may be beneficial. It’s great to know that there are easy ways to support our lung function.

In other health news, there are articles covering topics such as vitamin D, mouth cancer, pulled muscle prevention, yeast infection treatments, and more. There’s a wealth of valuable information available to help us better understand and care for our health. Lastly, there’s an update on the James Webb Space Telescope (JWST), which has received an overwhelming number of research proposals. It’s inspiring to see such enthusiasm for scientific exploration.

Overall, this newsletter is filled with uplifting and informative content that can help us take positive steps towards better health. Stay informed, stay healthy, and keep spreading those good vibes!

Take care,

Summy

Stay Well!