Healthcare Knuggets
Oct 07, 2024
Hey there! I’ve got some exciting health news to share with you. A recent study found that consuming about 8 grams of Brazil nuts per day can reduce inflammation and improve gut health, especially for women on a calorie-reduced diet for obesity. These nuts are rich in selenium, a vital mineral that plays a key role in antioxidant defense and immune function. However, experts recommend moderation, limiting intake to 1 to 2 nuts per day to prevent selenium toxicity.
In other health news, hormone therapy for menopause-related symptoms could have a beneficial effect on cardiovascular and metabolic health, such as improving insulin resistance. Additionally, a compound found in coffee is linked to weight loss, and gene therapy could be the next big step in treating diseases of the eye that cause vision loss. And if you’re concerned about breast cancer-linked chemicals in food packaging, experts share tips on how to reduce exposure.
So, there’s a lot of exciting research happening in the world of healthcare, and it’s great to see how these findings could positively impact our well-being. Remember, it’s always important to stay informed and stay healthy! If you have any feedback, comments, or questions, feel free to reach out. Take care and stay well!
Summy
Stay Well!