Sep 16, 2024

Hey everyone,

I recently read about a new study that suggests sleeping on your back for extended periods could be linked to an increased risk of neurodegenerative conditions, including Alzheimer’s disease. The research found that participants with mild cognitive impairment, Alzheimer’s, and other neurodegenerative conditions spent more than 2 hours per night sleeping on their backs compared with healthy controls. While the association is strong, causation is not proven, so it’s important to note that further study is needed to understand how sleep position affects brain health.

In the meantime, there are steps you can take to reduce the risk, such as trying side sleeping, prioritizing overall sleep quality, addressing sleep disorders, and maintaining a healthy lifestyle. The newsletter also mentioned other interesting topics making headlines this week, such as the best diets for a longer healthspan, simple blood tests for Alzheimer’s, and the impact of gut lining damage on Parkinson’s risk.

It’s always important to stay informed and take care of our health, so I encourage you to explore ways to support your brain health through better sleep and learn more about these topics. Let’s prioritize our overall well-being and keep making positive choices for our health.

Stay informed and stay healthy!

Summy

Stay Well!