Healthcare Knuggets

Jan 15, 2024

Hey there, health enthusiasts! I’ve got some exciting news to share with you. Recent evidence suggests that malfunctions within mitochondria, also known as ‘the powerhouses of the cell,’ may be to blame for the fatigue experienced by people with long COVID following physical activity. This is a groundbreaking discovery that could lead to better treatments for long COVID fatigue. In addition, there’s a new Harvard online course that reveals the action steps to greater peace, confidence, and comfort for those dealing with anxiety and stress disorders. This course offers practical tools and powerful insights to help individuals take charge of their anxiety symptoms and live a calmer, happier life.

But that’s not all – for those of you interested in maintaining a healthy diet and preventing conditions like diverticulosis and diverticulitis, there are some great tips on how to get more fiber in your diet. By making simple changes like adding more fruits, vegetables, and whole grains to your meals, you can reduce your risk of developing these common colon conditions.

And for anyone dealing with bladder and bowel control issues, there’s a comprehensive report from Harvard Medical School that delves into the common causes of urinary and fecal incontinence, as well as the latest medical advances and treatments available. It’s an invaluable resource for anyone seeking relief from these conditions.

So, there you have it – some exciting developments in the world of healthcare and wellness. Stay tuned for more updates, and don’t hesitate to reach out if you have any questions or want to learn more about these topics. Wishing you all good health and happiness!


Stay Well!