May 27, 2024

Subject: Mindfulness Techniques to Tame Fears and Worries

When fear and worry derail your day, it’s important to use mindfulness techniques to center your mind and anchor yourself in the present moment. Deep breathing and meditation can help.

To learn more about overcoming fear and worry, check out the Special Health Report from Harvard Medical School. It offers practical ideas based on the latest research to help you achieve peace and ease.

Subject: Recap of the 2024 ASCO Annual Meetings

Stay informed with our daily guide to the American Society of Clinical Oncology (ASCO) Annual Meeting. Our dedicated team of STAT reporters will provide the most significant updates directly to your inbox, ensuring you don’t miss out on any crucial insights from the event.

Subject: Microplastics Detected in Human Blood and Heart Health Risks

Tiny plastic particles, known as microplastics, have been detected in human blood and could pose a risk to heart health. Learn more about what this means for your well-being and how you can protect yourself.

Subject: Effective Ways to Manage Chronic Pain

If you’re tired of living with chronic pain, our experts at Harvard Medical School offer 27 powerful, proactive tools and techniques for lasting pain relief. You can manage chronic pain without drugs or surgery, and our Special Health Report provides clear direction on how to achieve that.

Subject: Highlights from Harvard Women’s Health Watch

The latest issue of Harvard Women’s Health Watch is now available, covering new allergies in adulthood, vaginal TLC, morning coffee, the shingles vaccine, and much more. Subscribe today to stay up to date with everything happening in women’s health and medicine.

Stay Well!