Healthcare Knuggets

Apr 23, 2024

Hey there! I’ve got some great news to share with you. A recent study published in BMJ Global Health suggests that making a simple dietary shift from red meat to forage fish, such as sardines, anchovies, and herring, could prevent up to 750,000 deaths by 2050. Forage fish are rich in omega-3 fatty acids, which are known to reduce inflammation, blood pressure, and cholesterol levels. This dietary change could significantly reduce the global burden of noncommunicable diseases, particularly in low and middle income nations. The potential benefits of this shift include improved cholesterol levels, brain health, and cardiovascular health.

In addition, a Harvard Health Letter has highlighted the surprising benefits of walking. Walking briskly for about an hour a day can counteract the effects of weight-promoting genes, reduce the risk of developing breast cancer, ease joint pain, and boost immune function. It can even help tame a sweet tooth and reduce cravings for sugary snacks. Walking is truly a wonder drug for overall health, and the Harvard experts have even developed an online course to explore enhanced walking workouts that help build endurance and lift mood.

Furthermore, a new analysis has revealed that swapping red meat for forage fish in our diet could prevent early deaths and lower disability linked to diet-related diseases. This dietary shift is not only beneficial for individual health but also has a significant impact on global health by reducing the burden of noncommunicable diseases.

So, let’s take these findings as a reminder to make small changes in our lifestyle that can have a big impact on our overall health and well-being. Whether it’s incorporating more forage fish into our diet or making walking a regular part of our routine, these simple steps can go a long way in improving our health. Cheers to making positive choices for a healthier future!

Stay healthy,


Stay Well!