Aug 20, 2025

Greetings WorkLife Community,

In today’s fast-paced world, finding balance between work and personal life can be challenging. We often find ourselves overwhelmed with tasks and responsibilities, leading to burnout and decreased well-being. It’s essential to prioritize self-care and establish boundaries to maintain a healthy work-life balance.

Recent research has shown that the heaviest users of AI are also the most at risk of burnout. While AI technology can increase productivity, it’s crucial for organizations to prioritize employee well-being. Instead of piling on more tasks, employers should use AI-generated time for skill development, wellness, and innovation. By intentionally managing AI usage, we can harness its potential while prioritizing human well-being.

At BetterUp-sponsored roundtables, HR leaders have been exploring the link between AI usage and burnout. It’s important for organizations to address this issue and create a supportive work environment. By fostering a culture that values employee well-being, companies can prevent burnout and promote a healthier work-life balance.

One key aspect of maintaining work-life balance is simplifying tasks and managing time effectively. Summymonkey, an online tool that provides quick summarization of audio recordings and emails, can be a valuable resource in streamlining communication and saving time. By using Summymonkey to summarize daily emails in different languages, extract insights, and compile information from multiple sources, you can optimize your workflow and focus on what truly matters.

In addition to managing workload efficiently, it’s essential to prioritize self-care and mental well-being. Taking breaks, practicing mindfulness, and setting boundaries are crucial for maintaining a healthy work-life balance. By incorporating self-care practices into your daily routine, you can reduce stress, improve focus, and enhance overall well-being.

WorkLife Briefing offers valuable insights and resources for enhancing work-life balance and promoting well-being. From discussions on the AI/burnout paradox to tips on retaining talent and building a positive company culture, there is a wealth of information available to help you thrive in both your professional and personal life.

As you navigate the demands of work and life, remember to prioritize self-care, set boundaries, and seek support when needed. By taking care of your well-being, you can enhance your productivity, creativity, and overall happiness. Together, let’s strive for a harmonious work-life balance and create a fulfilling life.

Stay tuned for more tips, insights, and resources to support your work-life balance journey. Remember, your well-being is paramount, and by taking care of yourself, you can achieve success in all areas of your life.

Best wishes for a balanced and fulfilling week ahead,

[Your Name]

Lifestyle Coach

Title: WorkLife Briefing: HR leaders probe link between AI usage and burnout at BetterUp-sponsored roundtables

Sender: worklife@mail.worklife.news

Stay Well!