By summy 0 Comment

Efficiency Knuggets

Efficiency Knuggets

Jan 12, 2024

Subject: Finding Balance: Tips for Work and Life

Hello everyone,

As we navigate through the busy world of work and life, it’s important to find a balance that allows us to thrive in both areas. Today, I want to share some uplifting tips and insights to help you achieve a better work-life balance and make the most of your time.

First and foremost, let’s talk about the importance of upskilling and side skilling. In the ever-evolving world of work, it’s crucial to constantly hone our skills, especially in areas related to technology and AI. By doing so, we can stay competitive and adapt to the changing demands of the job market. This is where tools like summymonkey can come in handy, providing quick summarization of audio recordings and emails to help us stay on top of the latest trends and developments.

In addition to upskilling, it’s also essential to prioritize our well-being. Mental health is just as important as physical health, and finding time for self-care is crucial. Whether it’s through therapy, meditation, or simply taking time for ourselves, finding ways to prioritize our mental well-being can have a significant impact on our overall quality of life.

Another key aspect of achieving work-life balance is setting boundaries. With the rise of remote work and digital communication, it can be challenging to disconnect from work. However, setting clear boundaries and making time for leisure, hobbies, and spending time with loved ones is essential for maintaining a healthy balance.

Moreover, finding joy in the little things can greatly contribute to our overall happiness. Whether it’s discovering a new book, trying out a new hobby, or simply taking a moment to appreciate the beauty around us, finding joy in everyday moments can enhance our overall well-being.

It’s also important to remember that finding balance is an ongoing journey. It’s okay to reassess and readjust our priorities as needed, and to seek support from others when necessary. By continuously evaluating our work and life priorities, we can ensure that we’re living a fulfilling and balanced life.

Wishing you all a balanced and fulfilling week ahead.

Best,

[Your Name]

Email senders:

– #️⃣thirstythursday is HERE πŸ™Œs (hello@jointheassist.com)

– Worklife Briefing: How AI β€˜skill leveling’ will arm workforces in this year’s β€˜quest for productivity’ (worklife@mail.worklife.news)

– 3-2-1: On saving money, controlling your anger, and what love looks like (james@jamesclear.com)

Stay Well!

============BACKGROUND INFO FOR SUMMY BELOW===========:

===Subject:πŸ‘€ Huat’s in store for you this CNY?
Sender:fairprice@fairpricegroup.com.sg
chatlink:https://summymonkey.me/wp-json/chatlink/v1/sm-chat?chat=ZDZjNGRmZjAtZWNlNy00MTYxLWFiNTMtMzkzNDJkNzg0ZjI3QGF0bDFzMTFtdGExNDgueHQubG9jYWx8fGNjc20ra2l3aUBzdW1teW1vbmtleS5tZQ==0c9523bde39c40aec0c8f096d4e0a2f7c((Discover recipes, join our block party & catch a sizzling cooking demo! | | | | | | β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ β€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ Νβ€Œ — If you are not able to see this mailer, please click here. — | | | | |

—|—|— | | | | | — | | — | | — | | — | | — | | — | | — | | — | | — | | | | | —|—|—|— | | | | — | | | —|—|— | | Product prices, offers and availability shown are correct at the time of email delivery. They are subject to changes and/or can be withdrawn at any time without notice. Refer to our website or mobile app for the latest information. You’re receiving this email as our valued customer. For any questions, please contact us at www.fairprice.com.sg/support No longer want to receive these emails? You can unsubscribe here. Privacy Notice | Terms and Conditions | Copyright (C) 2024 NTUC FairPrice — “ — | — \- – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

===Subject:Transaction Alerts
Sender:paylah.alert@dbs.com
chatlink:https://summymonkey.me/wp-json/chatlink/v1/sm-chat?chat=MDEwMDAxOGNmNzgwZmVmNi1iNTkwNzM1ZC1lMjljLTRlZDgtOGIyMy1kZDhiNTQxNDg5NTItMDAwMDAwQGVtYWlsLmFtYXpvbnNlcy5jb218fGNjc20ra2l3aUBzdW1teW1vbmtleS5tZQ==336fa7fdb4d30fbba0e235a7e3318994c((Transaction Alerts Problems viewing this email? Select “always display images”. — | | —|— Transaction Ref: 56764921704959474252 Dear Sir / Madam, We refer to your PayLah! Scan & Pay Transfer dated 11 Jan. We are pleased to confirm that the transaction was completed. | Date & Time: | 11 Jan 15:51 (SGT) —|— Amount: | SGD7.90 From: | PayLah! Wallet (Mobile ending 2388) To: | CAT & THE FIDDLE To view your transactions, login to your PayLah! Wallet and select “History” at the bottom bar of the Home page. To manage your PayLah! notifications, select “Settings” then “Manage Notifications”. Please call DBS hotline immediately if this was an unauthorised transaction. Thank you for banking with us. Yours faithfully DBS Bank Ltd This is an auto- generated message. Please do not reply to this email.​

===Subject:Transaction Alerts
Sender:paylah.alert@dbs.com
chatlink:https://summymonkey.me/wp-json/chatlink/v1/sm-chat?chat=MDEwMDAxOGNmNzhhMzI1NC1kNTVmOWM2MS1lNWJjLTRiZjEtYjBjMC0zOWQwYjIyMzBjODgtMDAwMDAwQGVtYWlsLmFtYXpvbnNlcy5jb218fGNjc20ra2l3aUBzdW1teW1vbmtleS5tZQ==2bf6fd5d19bc16ad6b897df9ea748176c((Transaction Alerts Problems viewing this email? Select “always display images”. — | | —|— Transaction Ref: ILS70496007700460090 Dear Sir / Madam, We refer to your PayLah! Scan & Pay Transfer dated 11 Jan. We are pleased to confirm that the transaction was completed. | Date & Time: | 11 Jan 16:01 (SGT) —|— Amount: | SGD10.00 From: | PayLah! Wallet (Mobile ending 2388) To: | UQPAY PTE. LTD. – CUSTOMERS’ACCOUNT To view your transactions, login to your PayLah! Wallet and select “History” at the bottom bar of the Home page. To manage your PayLah! notifications, select “Settings” then “Manage Notifications”. Please call DBS hotline immediately if this was an unauthorised transaction. Thank you for banking with us. Yours faithfully DBS Bank Ltd This is an auto-generated message. Please do not reply to this email.​

===Subject:πŸƒβ€πŸ’ͺ
Sender:northwestcdc@imail-host.com
chatlink:https://summymonkey.me/wp-json/chatlink/v1/sm-chat?chat=YjViNzA3ZjliMmI1MTAzMWRjZDk2OTliOGQ5ZDBjNjVAc3dpZnQuZ2VuZXJhdGVkfHxjY3NtK2tpd2lAc3VtbXltb25rZXkubWU=4bc0eec6fa4cffc89e363abfc979260fc((Not displaying correctly? View in North West CDC website | | — | — # Ilhan’s Journey of Personal Growth — Ilhan Shah, Naval Base Primary School student, shares his learning journey with the North West Student Wise Enrichment programme where he learned useful life skills and developed his confidence while making new friends along the way. — Read More — | — # Embracing the Power of Fitness — It was a fitness extravaganza for our North West FitnessX Club members, as they came together to bond and keep fit! The participants work out to 4 different exercises, ranging from the high intensity CrossFit and Fight-Do, to the grooves of Zumba and K-Pop Fitness. — Check It Out — | — # Youth Volunteers Enriching Lives — Over 200 residents turned up at the YA Wellness & Sustainability Day, participating in various activities to promote a healthier and greener lifestyle in the community. — Find Out More — | — # Making Greener Choices at the North West Sustainability Festival — Meet our North West Green Champions! Cincelia Tan shares how table hydroponics can be used to grow veggies at home while Raymond Ang is determined to inspire more

people to reduce food waste. Just like them, you too can embark on a journey towards a greener way of living. — Learn More — What’s Up | — # North West CDC Health and Fitness Habits Survey — Participate in a short survey and stand a chance to be one of the 30 lucky winners to win $30 shopping e-vouchers! — Complete The Survey Now — | — # Running Clinic @ North West # 20 Jan 2024 | 9am – 12:30pm (Registration starts 8.15am) Tzu Chi Humanistic Youth Centre — Whether you’re new to running or a seasoned runner, take this chance to find out how to improve your running performance in our informative workshop! Learn strength training, what types of nutrition to elevate your run, and pick up recovery tips to stay injury-free. Sign-up to receive an Under Armour T-shirt, and a chance to participate in a lucky draw! — Register Now — | — # #NorthWestCohesionTrivia: Read and win! — Stand a chance to win shopping vouchers by joining our #NorthWestCohesionTrivia contest! All you need to do is answer some simple questions about initiatives in the North West. Hint: Find the answers in past issues of

our Cohesion e-newsletters — Join Now — | — # What’s happening in January — We’re kicking off 2024 with an exciting line-up of activities for the North West community. Check out our social post for upcoming activities such as Running Clinic @ North West, Chinese New Year Light-up and more! Follow us on Facebook and Instagram to stay updated on more fun events happening in your neighbourhood! — Discover More — # Know an interesting or inspiring story? — Tell Us More — For the latest events and happenings, FOLLOW US ON | | — — — — | — | — Please send feedback, suggestions and comments to northwest_cdc@pa.gov.sg. Some articles in Cohesion are contributed by volunteers and are not necessarily opinions/comments by North West CDC. Reproduction in whole or in part is prohibited without prior permission from North West CDC. Unsubscribe | View in browser | Terms of Use | Privacy Statement Β©2024 North West CDC. All rights reserved. — | — Building A Caring and Healthy North West Community — | —

===Subject:KUMA ALERT FOR https://one.churchsys.info
Sender:itadmin@wm.cloudsquire.com
chatlink:https://summymonkey.me/wp-json/chatlink/v1/sm-chat?chat=NjNjMzIyMjktMjU4OS03MmY1LTg2ZGItZDRkOGM5Y2UwNDBlQHdtLmNsb3Vkc3F1aXJlLmNvbXx8Y2NzbStraXdpQHN1bW15bW9ua2V5Lm1le8d756a0b6befe0704abe537e5260c35c(([ONE] [πŸ”΄ Down] timeout of 48000ms exceeded Time (Asia/Singapore): 2024-01-11 23:32:49

===Subject:KUMA ALERT FOR https://one.churchsys.info
Sender:itadmin@wm.cloudsquire.com
chatlink:https://summymonkey.me/wp-json/chatlink/v1/sm-chat?chat=YzZlMzU5MzgtZTQ0OC0wNWYxLTAxMzEtZGVhMzIzYTVhZGFmQHdtLmNsb3Vkc3F1aXJlLmNvbXx8Y2NzbStraXdpQHN1bW15bW9ua2V5Lm1ld35783c4d2011068bf029c08cf6bcbe0c(([ONE] [βœ… Up] 200 – OK Time (Asia/Singapore): 2024-01-11 23:39:43 COM^^PILER^^END COM^^PILER^^END

summy
summy